Wednesday, Nov 13, 2024

Hot and Sour Soup

This is my version the famous Hot and Sour Soup. This soup is always a favorite at our Chinese restaurant buffet. My version reminds me of the Hot and Sour soup at the Chinese restaurant, with the exception of the tofu. To avoid soy, I used bean sprouts instead of tofu. However, if you do eat tofu, then add approximately 1 c. cubes of firm, firm tofu to your soup pot during cooking to make it more authentic. This recipe can be used on Atkins, Paleo, Ketogenic, Primal, and Paleo diets.

INGREDIENTS:

5-6 oz. Piece of pork loin, cut off all fat and sliced thin

1 T. olive oil

4 c. chicken broth or pork broth (I use homemade).

1 1/2 cups bean sprouts, fresh or canned, drained

1 large, chopped green onion

1 bok Choy Leaf (green part only) or 1 leaf Kale, chopped

4 oz. Red bell pepper, sliced (not original, but very tasty)

1/4 c. chopped shitake mushrooms (equivalent to 2 mushrooms).

1/2 c. dried Clour Ear fungi/Mushrooms

A few drops of toasted sesame oils

1/4 c. rice wine vinegar (no substitutions)

1/2 Tamari or soy sauce (I use Kikkoman low-sodium soy sauce)

2 cloves garlic, minced

1 tsp. Sambal Oelek chili sauce (more if you like real spicy)

Water (as necessary to lower excess saltiness)

1/2 tsp. 1/2 tsp.

Toast sesame seeds

Variations: Add 1 cup diced firm tofu. For a slightly different appearance, but with a similar flavor, you can sub in canned slivered bamboo shoots.

DIRECTIONS Brown slivered meat in the tablespoon olive oil in the bottom 4 qt. saucepan. All remaining ingredients, except the last three (water, xanthan and toasted seeds), should be added. Bring to a boil on high heat. Reduce heat to simmer until the red pepper starts to soften (but not mushy or limp), which should take about 5-6 minutes. Bok Choy (or Kale) will be done at this point. If desired, add optional tofu cubes. Taste broth. You can taste the broth.

For my xanthan, I use a salt shaker. Sprinkle the powder on the surface, and mix in. Allow it to simmer for a few minutes to allow the soup to take effect. Continue to simmer until the soup thickens (or until it is completely used). Even if you add more water, this should still be enough to thicken the soup. Stir in the sesame seeds. Or, you can add them to the soup and let diners sprinkle their own seeds.

NUTRITIONAL INFORMATION: Each serving contains:

251 calories, 18g fat (9.87g carbs), 4.85g fiber (5.02g NET CARBS), 18.5g protein, 1207mg sodium ( I had to get low sodium soy sauce, but it was not available.

By: Peggy
Title: Hot and Sour Soup
Sourced From: buttoni.wordpress.com/2023/03/21/hot-and-sour-soup-2/
Published Date: Tue, 21 Mar 2023 15:59:55 +0000


Frequently Asked Questions

Is the first week in keto the hardest?

The first week of a ketogenic diet can be difficult. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. You can survive and thrive on the ketogenic diet if you put in the effort.

Start slow. It takes time to transition onto a new diet plan. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.

Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!


What happens to your body when you cheat on keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. This can cause dehydration as water is required to restore your cells to a homeostatic condition. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. These symptoms are generally short-lived but can be uncomfortable and disruptive. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.


Can you eat any fruit on keto?

Do you want to know if fruit can be eaten on a low-carb diet? Yes, but be careful.

Keep carbs low to stay in ketosis, and burn fat. But some fruits can be included in a healthy, balanced keto diet.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Carb contents vary greatly between individual fruits. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.

You can find sugar in fruits. Your body converts it into glucose to make energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. You need to be mindful of the serving sizes and avoid overindulging in sugary treats.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.


Can I eat a dairy-free keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. Keto diet plans aim to reduce carb intake and increase healthy fats. To stay within your guidelines, you can choose from many plant-based options.

First, you need to identify the fats and proteins that are most beneficial for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

When making your dishes standout, don't forget about other seasoning options! Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.


What happens during the first week on keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's also important to learn which foods provide the best balance of macronutrients.

Now it is time to build meals that fit your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.


Statistics

  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

ncbi.nlm.nih.gov

hsph.harvard.edu

pubmed.ncbi.nlm.nih.gov

cambridge.org

How To

How to tell if the ketogenic diet is working for you

Understanding the power of your diet starts with exploring potential benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? This eating plan is something you should consider if it has any negative effects on your health or lifestyle.

One way to do that is by tracking your responses after following this diet plan. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your quality of sleep better? Are certain activities more or less uncomfortable?

These are all important factors to consider. These are all important factors to consider. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.



Resources:


Hot and Sour Soup

The Easiest Keto Bread Pudding (Nut Free and Gluten Free)

This video is designed to teach everyone how to make the easiest keto bread pudding. This bread pudding is low carb, keto friendly, nut free, gluten free,


Hot and Sour Soup

Dr. Berg Goes Back to Eating Breakfast?

It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: 0:00 Introduction: Should you eat breakfast? 1:10 Dietary


Hot and Sour Soup

Everything Wrong with Dr.Berg’s Channel (The Amount of Misinformation is INSANE!)

Go to and use code ABBEY for 20% off a variety pack today! Thanks to Kettle and Fire for sponsoring today's video. Hey everyone I’m Abbey Sharp welcome to


Hot and Sour Soup

The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Hot and Sour Soup

Does it matter what time you take Protein?

Guide for low-carb athletes Your diet and exercise regimen should be low in carbs to maximize your performance and help you reach your fitness goals.


Hot and Sour Soup

Keto Diet Benefits # 2

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Hot and Sour Soup

Basket made out of paper cup and woolen thread | DIY |

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


Hot and Sour Soup

The Dr.Berg Healthy Keto® Basics: Step 2 - WHAT TO EAT

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Hot and Sour Soup

How a Keto Diet and Autoimmune Protocol Can Benefit Your Health

While autoimmune disorders affect more people than ever before, there is growing evidence that a diet and gut health can play a role in reducing..


Hot and Sour Soup

Imam Bayildi (Stuffed Eggplant)

These delicious stuffed eggplants will make you feel full! You may have had Dolmades, a delicious meat/rice-filled rolled grape leaf. In Iran, they..


Hot and Sour Soup

Keto Diet Plan For Fast Weight Loss In Hindi | Lose 4 Kgs In 7 Days| Indian Ketogenic Diet Meal Plan

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet,


Hot and Sour Soup

STOP making keto tacos w/ slice cheese - Do THIS instead

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Hot and Sour Soup

Simple Keto Meals READY IN 1 MINUTE

EASY KETO MEALS YOU CAN MAKE IN 1 MINUTE Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. When you have a


Hot and Sour Soup

The 2 minute breakfast that will CHANGE your morning

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. If you LOVE the idea of Jimmy Dean breakfast bowls but


Hot and Sour Soup

5 Healthy KETO Recipes

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


Hot and Sour Soup

Super Easy Tuna Fish Casserole ( Keto ) | Neisha Salas-Berry

I loved tuna fish casserole growing up - I am so glad I can still enjoy it while maintaining a keto/ ketovore /low carb lifestyle. Carnivore Crisps comes in


Hot and Sour Soup

Keto Oatmeal In 5 MINUTES | One of THE BEST Easy Keto Breakfast Recipes

This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and


Hot and Sour Soup

Middle Eastern Stuffed Peppers

When they stuff grape leaves, peppers, tomatoes, onions, or whatever in the Middle East with meat mixtures, they call that food ‘Dolma‘ (or a word..


Hot and Sour Soup

The 2 minute breakfast that will CHANGE your morning

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Hot and Sour Soup

Dr. Berg's Webinar on Healthy Ketosis & Intermittent Fasting Plan

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Hot and Sour Soup

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Hot and Sour Soup

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Hot and Sour Soup

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Hot and Sour Soup

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Hot and Sour Soup

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Hot and Sour Soup

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Hot and Sour Soup

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Hot and Sour Soup

Iraqi Grilled Chicken

My Baharat spice has been used in braised chicken dishes and braised beef, but not braised lamb. This recipe was both traditional and oven-baked when


Hot and Sour Soup

The Healthiest Bread in the World!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Hot and Sour Soup

Keto Diet for Beginners: Your Ultimate Guide to Keto Weight Loss

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Hot and Sour Soup

Lazy keto cabbage rolls! #keto #ketorecipes #lowcarb #easyrecipes #yummy #KetoCabbageRolls #shorts

Lazy keto cabbage rolls! I thought I would re-share this yummy recipe! It is so good! Let me know if you try it. Don’t forget to save and share for


Hot and Sour Soup

Iraqi Stewed Shrimp

A while back, I made a delicious dish with Baharat and shrimp. Although this is not an authentic Iraqi dish, it could be if chunks of fish filets..


Hot and Sour Soup

Free Keto Diet Plan For Rapid Weight Loss | Link in comments #shorts #keto #weightloss

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Hot and Sour Soup

KETO RICOTTA MEATBALL BAKE - Low Carb Meatball Recipe

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Hot and Sour Soup

Keto Diet: Benefits & Side effects of Ketogenic Diet.

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Hot and Sour Soup

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


Hot and Sour Soup

KETO RICOTTA MEATBALL BAKE - Low Carb Meatball Recipe

This LOW CARB MEATBALL RECIPE is a must have for Keto diet enthusiasts! It's perfect for low carb italian food cravings and for low carb meal prep, as


Hot and Sour Soup

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Hot and Sour Soup

12 Keto Dinner Ideas To Ring In The New Year | Tastemade Staff Picks

From keto snacks to dinners, these keto recipes are the perfect way to kick off the New Year. Recipes: Portobello Pizza - Low Carb Eggy Quesadillas -


Hot and Sour Soup

Baked Chicken Breast

The BEST way to bake chicken breast in the oven, with simple seasoning! This juicy baked chicken breast recipe is fast, EASY and never dry. Get The Recipe


Hot and Sour Soup

Baked Feta

This warm, creamy baked feta recipe with tomatoes, bell peppers, olives, and garlic is the perfect easy appetizer. Ready in 30 minutes! Get The Recipe Baked


Hot and Sour Soup

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Hot and Sour Soup

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


Hot and Sour Soup

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Hot and Sour Soup

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Hot and Sour Soup

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Hot and Sour Soup

Stuffed Banana Peppers

This stuffed banana peppers recipe has the best filling - Italian sausage, juicy tomatoes, and melty cheeses - for an easy, healthy dinner. Get The Recipe


Hot and Sour Soup

Marry Me Chicken

You'll fall in love with this marry me chicken recipe, featuring chicken breasts cooked in a luscious sun-dried tomato cream sauce. Get The Recipe Marry Me


Hot and Sour Soup

15 Egg Substitutes For Baking

Find the best egg substitute for baking any recipe! Includes 15+ egg alternative options, how to make them, and how to choose the right one. Read More 15 Egg


Hot and Sour Soup

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Hot and Sour Soup

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Hot and Sour Soup

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Hot and Sour Soup

Chicken Marsala Recipe

This easy chicken marsala recipe features juicy chicken and mushrooms in a rich, creamy marsala wine sauce. Ready in just 25 minutes! Get The Recipe Chicken


Hot and Sour Soup

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


Hot and Sour Soup

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Hot and Sour Soup

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


Hot and Sour Soup

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Hot and Sour Soup

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Hot and Sour Soup

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Hot and Sour Soup

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Hot and Sour Soup

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Hot and Sour Soup

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Hot and Sour Soup

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Hot and Sour Soup

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Hot and Sour Soup

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Hot and Sour Soup

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Hot and Sour Soup

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Hot and Sour Soup

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Hot and Sour Soup

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Hot and Sour Soup

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Hot and Sour Soup

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Hot and Sour Soup

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Hot and Sour Soup

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Hot and Sour Soup

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Hot and Sour Soup

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Hot and Sour Soup

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Hot and Sour Soup

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Hot and Sour Soup

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Hot and Sour Soup

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Hot and Sour Soup

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Hot and Sour Soup

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Hot and Sour Soup

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Hot and Sour Soup

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Hot and Sour Soup

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Hot and Sour Soup

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Hot and Sour Soup

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Hot and Sour Soup

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Hot and Sour Soup

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Hot and Sour Soup

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Hot and Sour Soup

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Hot and Sour Soup

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Hot and Sour Soup

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Hot and Sour Soup

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Hot and Sour Soup

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Hot and Sour Soup

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Hot and Sour Soup

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Hot and Sour Soup

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Hot and Sour Soup

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Hot and Sour Soup

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Hot and Sour Soup

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Hot and Sour Soup

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Hot and Sour Soup

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Hot and Sour Soup

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Hot and Sour Soup

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Hot and Sour Soup

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Hot and Sour Soup

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Hot and Sour Soup

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Hot and Sour Soup

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Hot and Sour Soup

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Hot and Sour Soup

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Hot and Sour Soup

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Hot and Sour Soup

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Hot and Sour Soup

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Hot and Sour Soup

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Hot and Sour Soup

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Hot and Sour Soup

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Hot and Sour Soup

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Hot and Sour Soup

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Hot and Sour Soup

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Hot and Sour Soup

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Hot and Sour Soup

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Hot and Sour Soup

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Hot and Sour Soup

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Hot and Sour Soup

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Hot and Sour Soup

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Hot and Sour Soup

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Hot and Sour Soup

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Hot and Sour Soup

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Hot and Sour Soup

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Hot and Sour Soup

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Hot and Sour Soup

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Hot and Sour Soup

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Hot and Sour Soup

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Hot and Sour Soup

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Hot and Sour Soup

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Hot and Sour Soup

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Hot and Sour Soup

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Hot and Sour Soup

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Hot and Sour Soup

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Hot and Sour Soup

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Hot and Sour Soup

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Hot and Sour Soup

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Hot and Sour Soup

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Hot and Sour Soup

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Hot and Sour Soup

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Hot and Sour Soup

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Hot and Sour Soup

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Hot and Sour Soup

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Hot and Sour Soup

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Hot and Sour Soup

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Hot and Sour Soup

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Hot and Sour Soup

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Hot and Sour Soup

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Hot and Sour Soup

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Hot and Sour Soup

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Hot and Sour Soup

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Hot and Sour Soup

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Hot and Sour Soup

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Hot and Sour Soup

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Did you miss our previous article...
https://paleovsketo.com/keto/caulirice